Therapeutic Massage
Therapeutic Massage
Therapeutic massage primarily aims to release tensions in superficial and deep tissues to help the body move more freely.
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- It helps decrease muscle tension and/or alleviate pain associated with tension.
- It can contribute to increased joint mobility by reducing muscle tension.
- It aids in preventing muscle injuries and improves recovery potential after a muscle injury.
- It helps eliminate toxins that hinder muscle oxygenation, stimulates blood and lymphatic circulation.
- The treatment is carried out with attentiveness and respect for muscular relaxation.
- If necessary, the massage is complemented with stretching exercises, joint mobilizations, and advice.
Therapeutic massage acts on various layers of the skin, muscles, tendons, ligaments, and fascia to improve blood circulation. In general, therapeutic massage offers numerous benefits:
- Relaxation
- Pain relief
- Improved muscle flexibility
- Reduced stress
- Enhanced sleep quality
- Increased respiratory capacity