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Author: sandeep

Muscle strain is an injury that can occur frequently during sports activities or demanding daily activities. It happens when there is a rapid, forceful movement while the muscle is in a stretched position. This causes the muscle fibers to stretch beyond their flexibility, resulting in...

06 April, 2023

Do you suffer from back pain? You're not alone! According to certain studies, 80% of the population will experience this problem at some point. Posture, lifestyle habits, physical exertion, sedentary behavior, aging, or poor ergonomics at work can be the cause of your lower back pain. At...

06 April, 2023
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