Picking up leaves without pain. 🍁

Here are some tips to help you during this activity.

🏃 Warm up adequately before the activity.

🍂 Wait for the leaves to dry before picking them up.

🔌 Use the right tools. For example: a blower, a light and flexible rake, a lawnmower, a leaf vacuum.

🚶 Bend your knees to pick up leaves.

🧘 Stretch after the activity.

📷 Photo credit Greg Shield via Unsplash