22 Apr Physical Activity in Individuals with Persistent Low Back Pain
In Quebec, low back pain is one of the most common reasons for seeking healthcare professionals, including physiotherapists. In some cases, this pain persists beyond 3 months and becomes chronic, limiting various aspects of daily life. What about physical activity in the context of persistent pain?
For everyone, the right amount and choice of physical activity bring numerous benefits. Among these, we can include maintaining muscle strength and flexibility. It also tends to improve sleep and overall well-being. This helps reduce pain through the release of endogenous opioids produced by our own bodies, such as beta-endorphins. These are all sought-after benefits when dealing with persistent pain.
An exercise program involving strengthening and stretching, developed by a healthcare professional (physiotherapist, occupational therapist), could assist individuals in improving their physical condition without increasing pain. It is important to carefully tailor the exercise program with the guidance of your healthcare professional, who can also modify the program as the condition progresses if necessary.
Don’t hesitate to call and schedule an appointment with one of our physiotherapists or occupational therapists!
Here are some useful links to read more on this topic: https://douleurchronique.org/gestion-de-la-douleur-chronique/therapies-physiques/exercices-et-techniques/ https://douleurchronique.org/gestion-de-la-douleur-chronique/psychotherapies/regle-des-10/
The team at Physiotherapy Boisbriand