A disc herniation is a health issue that affects the cervical, thoracic, and lumbar spine. Essentially, it occurs when the gel-like core inside an intervertebral disc, which serves as a cushion between the vertebrae, shifts from its normal position through a fissure in the fibrous...
👍 Alpine skiing is exhilarating, but it also carries risks such as thumb sprains from falls or improper use of poles. A thumb sprain, often caused by hyperextension or forced twisting, can result in pain, swelling, and limited mobility, thus affecting skiers' performance and enjoyment. 🤝At...
Do you know why it's crucial to take micropauses during your workday? 🤔💼 When seated, our bodies bear all the weight of the upper body on the thighs and pelvis, which can lead to increased pressure in the lower back. Not very comfortable, right? 😣 By...
On Thursday, the Faubourg branch had the opportunity to attend a training session on the differential diagnosis of lower back pain led by our physiatrist, Dr. Paul Korkmaz. It was the perfect moment to introduce our new therapists to his stimulating training sessions. 😇 /*! elementor...
Yesterday, our department heads had the opportunity to meet the next generation of occupational therapy and physiotherapy students from the University of Montreal at a wine and cheese event organized by the university. 🤓🍷🧀...
Firstly, it doesn't only happen to tennis players. The majority of those experiencing pain in the tendons that insert on the epicondyle (elbow) are not tennis players; they engage in repetitive movements at work or in their daily activities, or they participate in occasional activities...
Do you have knee pain that bothers you when sitting for long periods? It could be the patellofemoral syndrome. This syndrome causes insidious and progressive pain, which can result from overuse (e.g., hiking) of the knee or direct trauma (e.g., a fall). But what's happening in...
Join us in welcoming our new physiotherapist, Sharl Shatta. 😁 Sharl joined our fantastic team last week. 🔥...
Dear future client, Are you experiencing shoulder pain that limits your daily activities? You may be dealing with shoulder impingement syndrome, a condition often associated with poor posture. At Physiotherapy Boisbriand, we understand how debilitating this pain can be, and we're here to help. What is Shoulder...
With the winter season upon us, it's time to share some tips for shoveling snow safely while taking care of your physical health. Here are some key recommendations to follow: Warm-up and Stretching: Before you start, take a few minutes for dynamic stretching. Repeat these stretches...
Are you experiencing pain after exertion, sitting at the computer, or simply upon waking up in the morning? You want relief, but are unsure whether to apply ice or heat? Here are some tips to make an informed choice. Firstly, it's important to know that ice is...
The sensitive reeducation for neuropathic pain is a method aimed at evaluating and treating disorders of skin sensitivity. Its objective is to normalize sensation. This method can help reduce your discomfort/pain if you experience: Strange sensations such as numbness, tingling, loss of sensitivity to touch...
Lower back pain affects a large part of the population. In fact, 60 to 80% of the population will experience lower back pain at some point in their lives. 30 to 40% of people report pain lasting more than 24 hours once or more per month. 15 to...
Do you need to see a physiotherapist quickly? 🧐 At Physiothérapie Boisbriand, we can provide you with fast care as soon as next week. 🤩 Contact us by phone or schedule an appointment online through our website now. 🙌...
Please welcome our new osteopath, Maryse Chabot. ✨ She will be available to see you at the clinic every Friday from 9:30 AM to 3:00 PM. Schedule an appointment with her now....
Acupuncture helps restore the body's natural balance or homeostasis by influencing the endocrine system and the sympathetic and parasympathetic nervous systems. That's why the World Health Organization recognizes the benefits of acupuncture for issues related to reproduction. Before Pregnancy: Regulates the menstrual cycle Stimulates ovulation Helps...
We are very pleased to welcome Rola Chaddad as our new physiotherapist to our team. She is available from Monday to Friday from 8:00 AM to 3:00 PM. Call us to schedule an appointment right away. Fast appointments starting next week. ...
We would like to thank all the participants of the training on common issues in hand therapy in private practice that took place last weekend. This group, consisting of 14 occupational therapists from all over Quebec, learned how to fabricate 10 different splints for various...
The knee joint is made up of the femur (thigh bone), tibia and fibula (shin bones), and the patella (kneecap). These bones are connected by ligaments, including the medial and lateral collateral ligaments and the anterior and posterior cruciate ligaments. The function of these ligaments...
Here are some tips to help you during this activity. 🏃 Warm up adequately before the activity. 🍂 Wait for the leaves to dry before picking them up. 🔌 Use the right tools. For example: a blower, a light and flexible rake, a lawnmower, a leaf vacuum. 🚶 Bend...
Happy Occupational Therapy Month to our amazing team of passionate occupational therapists. Here are 5 points that distinguish our team of occupational therapists: Diverse Expertise: Our team of occupational therapists has over 40 years of combined experience, with diverse skills and ongoing, continuous training. Quick...
Menopause is an important, natural, and unavoidable moment in a woman's life. It marks the end of the fertility period with the cessation of estrogen production by the ovaries. Some women experience it without difficulty, but for others, various bothersome symptoms, which vary in intensity...
Practice guidelines demonstrate that early engagement in occupational therapy could improve the prognosis for returning to normal activities. Remaining active is a key component for a positive recovery following an injury.Unfortunately, often, an injured individual will adopt a counterproductive behavior as a protective mechanism, prioritizing...
Proprioceptive taping is an elastic strip that can be used for various purposes: inhibiting or activating a muscle, supporting a tendon or ligament, releasing a fascia and correcting a movement, draining swelling. The strips can be found in all colors, but this is purely aesthetic. The...
At the pace of our lives, stress combined with poor work postures can cause tensions and tightness around the skull. These headaches associated with tension are the most common form of headache found in the population. Complaints of intense heaviness in the head and shoulders...
Osteopathy is a gentle manual medicine with the goal of treating the person as a whole. Osteopathic treatment aims to promote a return to balance and improve overall health. What osteopathy can do for you: Headaches, migraines, dizziness Neck pain, back pain, sciatic pain Heartburn, gastric...
Muscle strain is an injury that can occur frequently during sports activities or demanding daily tasks. It happens when a muscle undergoes a rapid, forceful movement while it is in a stretched position. This leads to an overstretching of the muscle fibers beyond their limits,...
Have you fallen and been experiencing shoulder pain ever since? Did you paint the entire house over the weekend and now your shoulder hurts with the slightest movement of your arm? Have you gradually lost mobility in one of your shoulders and feel restricted in...
This pain, often worse in the morning and diminishing as the foot warms up, is often diagnosed as plantar fasciitis. Plantar fasciitis is the inflammation of the plantar fascia. Function of the plantar fascia: It becomes tense when pressure is applied to the foot, providing support to...
In Quebec, low back pain is one of the most common reasons for seeking healthcare professionals, including physiotherapists. In some cases, this pain persists beyond 3 months and becomes chronic, limiting various aspects of daily life. What about physical activity in the context of persistent...
The physiotherapist plays a central role in the rehabilitation of all shoulder pathologies. Whether it's a tendinopathy, bursopathy, labrum tear, or arthritis, the physiotherapist will provide you with the tools to optimize muscular and joint balance so that your shoulder can regain its function without...